HAPPINESS IS ALL WE WANT BY ASHUTOSH MISHRA

TITLE: HAPPINESS IS ALL WE WANT
AUTHOR: ASHUTOSH MISHRA
PUBLISHER: BLOOMSBURY INDIA
PAGES: 212


BOOK BLURB:Today, we are leading our lives in mindless pursuit, unable even to articulate what we are pursuing. We are unhappy even after achieving what we desire. Happiness is all we want! suggests that the source of peace and happiness is within us, if we know the secret. the book’s objective is to help us unlock that secret and attain a high level of overall well-being in order to lead a happy and fulfilling life and be the healthiest we can be, mentally and physically. A wide variety of tools and techniques are explained in simple language. Many real life experiences of the author as well as other people are interspersed through the book. Demystifying the spiritual aspect of well-being, this book integrates it with your life objectives. You can immensely improve not only the peace and happiness in your life but your beauty and appearance as well.


REVIEW:

Happiness is all we want is a self-help book that teaches the positive prospective towards the life. Author Ashutosh Mishra, has described the real meaning of happiness. The book is divided into 3 major parts i.e. Physical Wellbeing, Mental Wellbeing  and Spiritual Wellbeing. The Author has discussed various issues and the source of happiness. The book is a must read where jealousy, envy, depression are really very common. A self-help book is a light in the darkness which everybody needs.

I highly recommend this book which will help all readers to learn tools and techniques to achieve real happiness in life. Due to busy schedules, we neglect to take out some time to improve our overall health. By following these easy and simple techniques give by the author, we can enhance our mental health, emotional health and physical health.

I found the book cover really interesting and book title apt. A must read for everyone.

The book is available on Amazon and Flipkart.


ABOUT THE AUTHOR:
Ashutosh is an MBA from XLRI Jamshedpur and a Mechanical Engineer from IIT Delhi. In his corporate career of sixteen years, he has been a senior banker with global banks like Goldman Sachs, Deutsche Bank and is currently with ANZ Bank. With gruelling work schedule and plenty of business travel, he was fortunate to realise the importance of health and well-being early on. He learnt and practiced many tools and techniques for his own well-being while balancing the demands of a high profile career and a lovely family. Based on his experiences over last couple of decades, he has developed a framework for comprehensive wellness with a fresh perspective.

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